Let the energy flow
Paulina Koszewska 
What keeps me grounded and balanced is the observation of the beauty around me, the smile of my son, the love I feel. I realize that the more I am in the present moment the more I stay connected to the Source and the joy and I realize that this is only one more challenge … Read more
Did you know that while you practice Utthita Trikonasana and Utthita Parsvakonasana, you are actually stimulating your Wood element, meridians of Gallbladder and Liver? Using your breath, while you exhale slowly, through your nose, using the diaphragm , you let your energy flow into these organs, strengthening the liver and calming all its emotional excesses: … Read more
Conscious breathing can be the most powerful tool we have for a fast self-healing. Why does yoga focus so much on breathing? And our yoga teacher continuously reminds us to breathe during the class? Bringing the attention of your mind to your breath, guarantees a deep and continuous connection to your body. Equally, anchored to … Read more