The main reason to practice Yoga
Yoga as Union, as a bridge between the individual and the universal energies, as poetry expressing the beauty through the body movement. It is a life style. it is harmony with our inner self and the surrounding. It is deep awareness of body and mind. A fantastic tool for self-healing through deep breathing and mental relaxation. Yoga helps you to make space within you, the space of freedom and energy flow, releasing tensions and mental patterns as well as increasing flexibility. The energy will flow, the organs will be oxygenated and regenerated, your mind will take a pause and the everyday challenges will be faced with more calm and inner peace.
Yoga of Awareness
it is a dynamic practice focused on the awareness of your body and tensions to be able to work on them trough your breath. You will learn which part of your body you are activating and regenerating. Each line of your body is connected with an organ and an emotion. Free your body from knots and blockages that might turn in to physical issues. Make your energy flow and you will recover and prevent, oxygenating your whole body. And when your body is oxygenated and new life and force reach every little corner of your body…then you are healthy, you are strong and your immune system boosted!
Ashtanga Yoga
Ashtanga Yoga is an ancient dynamic practice based on breathing synchronised with movement to strengthen and lighten up body and mind and give space to concentration and presence, body flexibility and inner peace. It is a unique sequence in which each posture is preparing to the following
Addressed to dynamic persons who would like to challenge in a flowing Yoga practice moved by conscious breathing. Classes are held:
- in Maro, we offer a morning class every week
- in Torrox , we offer an afternoon class every week
HappYoga
A pleasure to introduce you to our HappYoga classes with our Cosmic Kids certified teacher Marina that will help your kids discover Yoga!
Enter teh magic world of HAPPYOGA stories using the body movement with dolphins, bears, bees, octopus and many more friends, teaching us important values like friendship, compassion, bravery, sharing and unconditional love.
The kids will enjoy to listen to fantastic stories in which they will enter through a magic and secret code and will help our animal friends to explore, find new places, search for mysterious treasures, knowing plants and flowers, facing challenging moments, hiking in fantastic places, flying to the Moon or to other planets, saving friends and being challenged by hundred of adventures in which the kids will be the main characters.
Yin Yoga
An inward practice designed to build awareness, non-attachment, equanimity and inner calm. In Yin Yoga we do not use the body to get into a pose, we use the pose to enter into the body. Practiced correctly it can provide numerous psychological benefits offering the deep inner calm treasured by the old yogi masters. It works on the deeper ‘inner’ tissues of our ligaments, joints, deep fascial network and bones. All of our tissues are important and need to be exercised to achieve optimal health and vitality. Yin Yoga allows this deep work on our body and consciousness by keeping the postures between 1 to up to 5 minutes. It is a gentle and at the same time challenging yoga style open to anyone intending to go deeper in the practices or simply choosing a less dynamic style.
We offer a morning class every week.
MamYoga
MamYoga is the new Yoga class for Moms and Babies aged 2-11 months, leading to relaxation and muscles toning as well as Mom&Baby connection. It recharges from tiredness and creates new energy and positivity, able to activate the self-healing mechanism of your body. Specific stretching techniques of neck, shoulders and back will alleviate pain and issues caused by the wrong postures we are obliged to adopt holding the baby in our arms. Strengthening pelvis muscles and ligaments and toning abdominal muscles, connecting with our baby and calming the mind. Moms will be able for the first time to get trained in total freedom having their babies at their side and alternating phases of massage and stretching of their own babies at the same time that they will work on themselves. Enjoying the practice, strengthening the bond, relaxing, toning.
Mystic Yoga
Mystic Yoga are special sessions of guided meditation through breathing techniques and mantras chanting to work on several aspects of emotional blockages, stress and chakras harmonisation. There will be offered cycles of balancing meditation for each chakra as well as mindfulness practices and centering techniques. Chants of basic and more complexed Sanskrit mantras for positive energy, directing the path, stress and tension release, self-healing, happiness and so on. More specifically, through mindful practices you’ll be able to touch the seeds of peace and joy taking refuge in our every breath and step. Our basic practice will be mindful breathing and mindful walking to learn how to extend it to every day actions in life, and in this way live always in the present moment and enjoying what we are surrounded of. During meditation the mind is stimulated to slow down giving space to our spiritual essence, abandoning fears, worries and other negative emotions.
Pranayama
It has been said that: ‘We are born with a certain number of breath…’, so we better not wasting them! Slower we breathe, longer we live.
Pranayama is a breathing technique used during yoga practices as well as a mechanism to lead our Prana, the vital energy, with the main objective to calm the mind and grow other human potentials. The Prana is our vital energy that run inside us being the source of our nourishment. Ayama means expansion. Pranayama than stands for: ’Expansion of vital force or energy’, a method to assimilate and lead the vital energy along the body to keep the mind stable and quite and reach a higher level of consciousness and presence. Just one step before the Pranayama, following Patanjali’s sutras, is Yoga’s asanas, the Yoga postures, which prepare the body for Pranayama, turning it more flexible, more relaxed and free from tensions. Only then, I will be able to pay attention to my breath, a strong vehicle between the material body and the spiritual mind. Pranayama links these two elements to be able to step forward to deep meditation.
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