Improving the eating habits is a way of improving the quality of life and reducing the risk of illness. But there is much more to maintaining an optimum health than simply sticking to a high-fiber, low-fat, low-salt diet. Even the most perfectly balanced diet or the choice of being vegeterian or vegan, will not be of any value unless the food is properly digested and absorbed by your body. Food combining is the key to improve digestion and absorption of vital nourishment , resulting in an increase in energy levels, balanced body weight and enhanced general wellbeing. Those who follow food combining methods have reported improvements in a whole range of conditions including respiratory and food allergies, asthma, arthritis, high cholesterol, recurring infections, migraine, skin conditions such as eczema, psoriasis, acne. Eartburn, ulcers, irritable bowel syndrome, constipation, diarrhea, bloating and flatulance are often considerably relieved or resolved by the introduction of more careful food combinations.
Detox Program
Do you have digestive issues? Do you crave sugar all the time? Do you always feel tired? Do you have skin problems? Do you often have headache? Do you have sore muscles and joints? Your body is not functioning as it naturally could because there is an accumulation of toxins impeding it. This program is for you.
3 weeks program of detox and cleanse practices to be aware of how food can affect your life. An intense journey to free yourself from addictions and bad nutrition habits, cleansing the affected organs to improve health and boost the immune system. 3 consultancies and assistance all along the process. Access to discounts for Holistic Treatments very much suggested during the practices of detox and yoga and meditation classes to choose between the group ones or individual classes targeting specific issues.
3 weeks program= 90 euros
3 weeks program + 3 yoga and meditation sessions (group): 110 euros
3 weeks program + 3 yoga and meditation sessions (individual, on spot or video): 150 euros
Conscious Nutrition Program
A fantastic journey through better nutrition in every single aspect: conscious eating, conscious cooking, food combining, food meditation, inviting new healthy recipes. Make food your new access to self care and wellness.
3 weeks program= 90 euros
3 weeks program + 3 yoga and meditation sessions (group): 110 euros
3 weeks program + 3 yoga and meditation sessions (individual, on spot or video): 150 euros
Alkaline Program
Do you often feel fatigue, loss of enthusiasm for life, loss of sex drive, poor quality of sleep, tire quickly, both physically and mentally? Depression, sensitivity to cold, low blood pressure, lowered endocrine fonction, overactive thyroid, recurring infections?
If you consider to feel one of these conditions, your body is overworking to neutralize excess acids and your nervous system might be affected. This program is for you.
This is my favourite Nutrition for Health Program because with this program you will be able to learn a few important tools to prevent and fast heal from first symptoms of body unbalance: joints inflammation, headaches, tiredness, agitation, depression…With this program you will learn to fast comprehend your internal status and to use selected food to balance your body again.
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