Let the energy FLOw

the Holistic Way

YOGA – HOLISTIC TREATMENTS – NUTRITION PROGRAMS – RETREATS

Onda Marina Holistica is an holistic project born from the deep intention of a young woman with the given name of Marina Scateni, to share her deep experience, studies, researches and linked activities with anyone interested in working on him/herself searching for peace and inner harmony by boosting the energetic flow of our body and feeding it with renewed light. Centering to be able to find our own leading light, to release tensions and other symptoms able to hide much deeper causes on which we need to work on. As a unique objective of living in happiness and grace, now, in this present moment which is not ‘past’ yet but neither ‘future’. To provide tools to get awareness of our own body, the status of our mind, the emotions we are often trapped in and the level of energy we are moved from. The purpose is to lead all those aspects of our Self, to follow our inner instinct, the only source that, when aligned and flowing, will always take us to the right path.

All through accessible tools, I offer to start or continue the path of self-exploring, harmony and Love…

*A curiosity….the name OndaMarina comes from a water healing retreat I was holding at a fantastic spot of thermal waters in the North of Sardinia some years ago. After being so many hours in the stimulating warm water, simulating the movement of the waves, holding the persons with aligned hearts and making them flow within water and with water, I have came out with this exclamation: “Girls, I feel like a ‘water wave’ myself!” and a dear Soul at that point, feeling joyful and grateful of the outcomes of the retreat, suddenly said “You are our water wave!”…the translation in Italian sounds as Onda Marina, which sounded exactly the way I felt….a part being my own name 😉 !

Practice Yoga

Several Yoga Classes are offered for different needs to grow awareness of your own body and your emotions and work on your inner self.

Yoga as ‘Union’, as a bridge between the individual and the universal energies, as poetry expressing the beauty through the body movement. It is a life style. it is harmony with our inner self and the surrounding. It is deep awareness of body and mind.

A fantastic tool for self-healing through deep breathing and mental relaxation. Yoga helps you to make space within you, the space of freedom and energy flow, releasing tensions and mental patterns as well as increasing flexibility. The energy will flow, the organs will be oxygenated and regenerated, your mind will take a pause and the everyday challenges will be faced with more calm and inner peace.

Yoga classes

Balance yourself with holistic treatments

A range of Holistic Treatments supporting the self-healing process of your body.

The Holistic approach to health and wellness consider the person as a whole, not only as a body but as well as mind, spirit and emotions. Each of those aspects of the human being plays an essential role in overall health. When one of these aspects of the self is out of balance, the entire body is affected.

A fantastic tool for self-healing through deep breathing and mental relaxation. Yoga helps you to make space within you, the space of freedom and energy flow, releasing tensions and mental

Consequently, holistic therapies and practices search for the inner cause of the disease. So rather than just treating the symptoms, we encourage the patients to activate their own power of self-healing. In addition to this complete approach, the ‘holistic way’ focuses on prevention as a key goal of care.

There are countless holistic modalities, Onda Marina Holistica offers you:

an alternative medical system as the Traditional Chinese Medicine, at the base of the Shiatsu Treatments;
mind-body intervention to enhance physical health with Yoga and Meditation;
biologically based therapies as the Nutrition Programs;
body-based methods as Massage therapies;
energy Therapies as Yin Yang Massage and Water Healing.

Treatments

Nutrition – improving the eating habits.

Nutrition Hints and Healing Diets Programs will accompany you through a journey of awareness and conscious nutrition. You will learn: what and how we can eat healthy, how to combine food for a better digestion and a stronger immune system, how to balance and reach an alkaline body, how to feel better and stronger through delicious menus and a variety of new recipes.

Nutrition

Wellness Retreats

Wellness Retreats are offered week-end or week based, to give you enough time and space to work on your inner-self in stunning places with an intimate group and professionals at your side proposing a number of inspiring and enriching activities and practices: Yoga, Chi-Kung, Pranayama, Mindfulness and Meditation, Water Healing, Shiatsu, Conscious Walks in Nature, topic evenings and much more. Choose in between our proposals and stay tuned on our next dates!

Retreats

Our Latest Yoga & Wellness Articles

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Blog

“Yoga is the journey of the self, through the self, to the self.”

– The Bhagavad Gita

ABOUT MARINA