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Conscious breathing can be the most powerful tool we have for a fast self-healing. Why does yoga focus so much on breathing? And our yoga teacher continuously reminds us to breathe during the class? Bringing the attention of your mind to your breath, guarantees a deep and continuous connection to your body. Equally, anchored to … Read more

Did you know that while you practice Utthita Trikonasana and Utthita Parsvakonasana, you are actually stimulating your Wood element, meridians of Gallbladder and Liver? Using your breath, while you exhale slowly, through your nose, using the diaphragm , you let your energy flow into these organs, strengthening the liver and calming all its emotional excesses: … Read more

What keeps me grounded and balanced is the observation of the beauty around me, the smile of my son, the love I feel. I realize that the more I am in the present moment the more I stay connected to the Source and the joy and I realize that this is only one more challenge … Read more

I love beauty. Not the emaciated, photoshopped, glamor beauty of Hollywood and Vogue magazine, but true beauty; the kind of beauty that comes from within and radiates health and happiness, comfort and confidence within one’s own skin. Holistic beauty is true health that comes from the inside out. If our body is clean on the … Read more

Continuing on the concept of Impermanence…. The kid went back to his breath to hug his suffering and sadness to calm it down…. ‘I know very well now’, he says, ‘that my body is made of Universe, I could not be alive if there was no Earth, no wind, no air, no Sun, no water…(..) … Read more